Training Log Archive: Doug BIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 22, 2012 #
walk 36:17 [1] 3.31 km (10:58 / km)
shoes: Lowa GTX
local loop, 32F and clear
Saturday Jan 21, 2012 #
ski-o 1:17:26 [3] 12.03 km (6:26 / km)
shoes: Madshus 195cm
2 loop ski-O at Frisco. We are on a smaller part of the map and also in the flatter part of the map, so not too much climbing.
A lot of shortcut possibilities with either snowshoe or ski tracks already there.
A lot of shortcut possibilities with either snowshoe or ski tracks already there.
skate ski 30:19 [1] 2.7 km (11:14 / km)
shoes: Madshus 195cm
short loop to pickup a few controls
Friday Jan 20, 2012 #
skate ski 1:56:59 [2] 6.77 km (17:17 / km)
shoes: Madshus 195cm
setout controls over the eastern/northern parts
some very thin spots, especially around the campground roads, just enough snow to cover up anything underneath.
some very thin spots, especially around the campground roads, just enough snow to cover up anything underneath.
Thursday Jan 19, 2012 #
bike (SB) 40:00 [2] 16.0 km (2:30 / km)
Wednesday Jan 18, 2012 #
run 43:06 [3] 5.5 km (7:50 / km)
shoes: roclite 315, black
strength circuit 29:13 [2]
curl
row
tricep ext
milit
seated crunch #100 - 3 x10
seated bench
row
tricep ext
milit
seated crunch #100 - 3 x10
seated bench
Tuesday Jan 17, 2012 #
walk 34:39 [1] 3.37 km (10:17 / km)
shoes: Lowa GTX
local loop, 28F
Monday Jan 16, 2012 #
walk (field) 3:02:00 [3] 3.9 km (46:40 / km)
shoes: Lowa GTX