Training Log Archive: Doug BIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
ski-o 1:17:26 [3] 12.03 km (6:26 / km)
shoes: Madshus 195cm
2 loop ski-O at Frisco. We are on a smaller part of the map and also in the flatter part of the map, so not too much climbing.
A lot of shortcut possibilities with either snowshoe or ski tracks already there.
A lot of shortcut possibilities with either snowshoe or ski tracks already there.
skate ski 30:19 [1] 2.7 km (11:14 / km)
shoes: Madshus 195cm
short loop to pickup a few controls
Friday Jan 20, 2012 #
skate ski 1:56:59 [2] 6.77 km (17:17 / km)
shoes: Madshus 195cm
setout controls over the eastern/northern parts
some very thin spots, especially around the campground roads, just enough snow to cover up anything underneath.
some very thin spots, especially around the campground roads, just enough snow to cover up anything underneath.
Thursday Jan 19, 2012 #
bike (SB) 40:00 [2] 16.0 km (2:30 / km)
Wednesday Jan 18, 2012 #
run 43:06 [3] 5.5 km (7:50 / km)
shoes: roclite 315, black
strength circuit 29:13 [2]
curl
row
tricep ext
milit
seated crunch #100 - 3 x10
seated bench
row
tricep ext
milit
seated crunch #100 - 3 x10
seated bench
Tuesday Jan 17, 2012 #
walk 34:39 [1] 3.37 km (10:17 / km)
shoes: Lowa GTX
local loop, 28F
Monday Jan 16, 2012 #
walk (field) 3:02:00 [3] 3.9 km (46:40 / km)
shoes: Lowa GTX
Sunday Jan 15, 2012 #
skate ski 1:18:21 [3] 11.01 km (7:07 / km)
shoes: Atomic 190cm
almost identical to yesterday, snow conditions much the same, temp a little cooler. There had been no other tracks up the steep part of Sawmill since yesterday, same windblown snow over the middle 1/3 of that climb.