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Training Log Archive: Doug B

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  mtn bike4 4:13:27 49.71(5:06) 80.0(3:10)
  walk3 2:54:30 5.93(29:26) 9.54(18:17)
  orienteering1 1:13:24 4.91(14:57) 7.9(9:17)
  Total8 8:21:21 60.55(8:17) 97.44(5:09)

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SuMoTuWeThFrSa

Saturday Oct 8, 2011 #

orienteering race 1:13:24 [4] 7.9 km (9:17 / km)
shoes: Oroc 280

Count this as snowshoe-o without the snowshoes. Temp of about high 30's and 6-8 inches of snow on the ground.

Only about a minute ahead of Dennis, so the rankings will be very close.

Red - Splits

Friday Oct 7, 2011 #

mtn bike 1:14:24 [3] 23.6 km (3:09 / km)

60F clear

Thursday Oct 6, 2011 #

mtn bike 39:14 [3] 12.7 km (3:05 / km)

Wednesday Oct 5, 2011 #

mtn bike 54:03 [3] 16.3 km (3:19 / km)

Tuesday Oct 4, 2011 #

walk 43:46 [3] 4.04 km (10:50 / km)
shoes: roclite 315, black

out/back to north of 120th

Monday Oct 3, 2011 #

12 PM

walk (field work) 1:30:00 [1] 2.2 km (40:55 / km)
shoes: Lowa GTX

survey at Carr St.
11 PM

walk 40:44 [1] 3.3 km (12:21 / km)
shoes: roclite 315, black

local out and back

Sunday Oct 2, 2011 #

mtn bike 1:25:46 [3] 27.4 km (3:08 / km)

west to Dry Creek path continue west along path to beginning marker, then back to 128th, and in across Huron.

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