Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Sep 18, 2011:

activity

time

miles

walk

4:59:36

15.54

(19:17)

25.01

(11:59)

orienteering

58:39

4.55

(12:53)

7.33

(8:00)

bike

39:05

9.41

(4:09)

15.15

(2:35)

Total

6:37:20

29.51

(13:28)

47.49

(8:22)

2:31

0:00

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Sunday Sep 18, 2011 #

12 PM

orienteering race 58:39 [4] 7.33 km (8:00 / km)
shoes: RocLite 315, gray

Red course at Fox Run. Clear and not so hot today, maybe 60's.
Late start due to working on e-punch entries, total of about 100 entries for the day. Lot of teams from CSU and Montbello HS.

2 PM

walk (control pickup) 1:10:39 [1] 4.2 km (16:49 / km)
shoes: RocLite 315, gray

loop out around the northeast area to get 11 controls

3 PM

walk (control pickup) 22:00 [1] 1.2 km (18:20 / km)
shoes: RocLite 315, gray

smaller loop to central west area, 5 controls

Red - Splits

Saturday Sep 17, 2011 #

walk 37:41 [1] 3.44 km (10:57 / km)

Friday Sep 16, 2011 #

walk 1:04:20 [1] 6.13 km (10:30 / km)
shoes: RocLite 315, gray

59F clear

Thursday Sep 15, 2011 #

walk 35:37 [1] 3.27 km (10:54 / km)
shoes: RocLite 315, gray

54F and cloudy

Wednesday Sep 14, 2011 #

walk 32:19 [1] 3.37 km (9:35 / km)
shoes: RocLite 315, gray

steady rain and 52F

Tuesday Sep 13, 2011 #

walk 37:00 [1] 3.4 km (10:53 / km)
shoes: RocLite 315, gray

Monday Sep 12, 2011 #

bike (CX) 39:05 [3] 15.15 km (2:35 / km)

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