Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  bike3 4:06:47 55.86(4:25) 89.9(2:45)
  walk3 1:50:41 6.9(16:03) 11.1(9:58)
  run1 27:05 2.57(10:32) 4.14(6:33)
  Total7 6:24:33 65.33(5:53) 105.14(3:39)

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

walk 33:26 [1] 3.4 km (9:50 / km)

local loop

Saturday Aug 20, 2011 #

bike (CX) 2:16:40 [3] 51.8 km (2:38 / km)

thru Eastlake north to Hwy 7, continue to Erie exit and west to county rd. at HS. return along Lowell.

Friday Aug 19, 2011 #

run 27:05 [3] 4.14 km (6:33 / km)
shoes: RocLite 315, gray

112th to Huron loop

Thursday Aug 18, 2011 #

bike (CX) 1:11:44 [3] 26.2 km (2:44 / km)

Wednesday Aug 17, 2011 #

bike (CX) 38:23 [2] 11.9 km (3:14 / km)

Tuesday Aug 16, 2011 #

walk 43:41 [1] 4.4 km (9:56 / km)
shoes: RocLite 315, gray

Monday Aug 15, 2011 #

walk 33:34 [1] 3.3 km (10:10 / km)
shoes: roclite 315, black

« Earlier | Later »