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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  skate ski3 2:58:38 15.58(11:28) 25.08(7:07)
  ski-o1 1:19:17 6.84(11:36) 11.0(7:12)
  walk1 1:03:01 4.01(15:43) 6.45(9:46)
  bike1 30:00 7.46(4:01) 12.0(2:30)
  Total6 5:50:56 33.88(10:21) 54.53(6:26)

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Saturday Jan 8, 2011 #

11 AM

ski-o 1:19:17 [3] 11.0 km (7:12 / km)
shoes: Madshus 195cm

Eldora ski-o long course, with very mild weather and no wind until control pickup.
2 PM

skate ski 22:51 [3] 2.7 km (8:28 / km)
shoes: Madshus 195cm

control pickup, out and back to Meadows Loop.

Thursday Jan 6, 2011 #

3 PM

skate ski 1:17:08 [3] 11.14 km (6:55 / km)
shoes: Atomic 190cm

Same loop as Tues. to compare split times. This route was about 100 meters less on total distance, I was a bit short going into #1 and also #5.
This is the Ski-O from January 2010 without actually reading the map very much. Snow conditions are fair, there has not been much new snow this week. There were a few rocks along the narrow trail sections. The groomed tracks were quite fast.

Wednesday Jan 5, 2011 #

7 PM

bike (SB) 30:00 [2] 12.0 km (2:30 / km)

Tuesday Jan 4, 2011 #

12 PM

skate ski 1:18:39 [3] 11.24 km (7:00 / km)
shoes: Atomic 190cm

Eldora nordic -- Same course as last week, controls 7 to 8 on the left main trail and then 300 meters of narrow trail. 27F and the yellow Toko still seems okay.

Sunday Jan 2, 2011 #

walk 1:03:01 [2] 6.45 km (9:46 / km)

Walk around local streets, temp about 30F, some snow still on the sidewalks.

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