Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Dec 4, 2010:

activity

time

miles

walk

3:44:49

7.08

(31:44)

11.4

(19:43)

bike

2:21:30

35.17

(4:01)

56.6

(2:30)

orienteering

29:06

2.36

(12:19)

3.8

(7:39)

Total

6:35:25

44.61

(8:52)

71.8

(5:30)

[1-5]

3:49:25

2:46

0:00

» now

Saturday Dec 4, 2010 #

1 PM

orienteering race 29:06 [3] 3.8 km (7:39 / km)

Kansas sprint at the Clinton Overlook Park, temp. about 35F and windy.

Champs - Splits

Friday Dec 3, 2010 #

walk 12:30 [1] 1.4 km (8:56 / km)

Thursday Dec 2, 2010 #

2 PM

walk (field survey) 2:46:00 [0] 5.6 km (29:39 / km)

Field survey at Willow Springs, nice day for Dec.

Wednesday Dec 1, 2010 #

8 AM

bike (SB) 39:00 [2] 15.6 km (2:30 / km)

Stationary bike

Tuesday Nov 30, 2010 #

8 AM

bike (SB) 42:30 [2] 17.0 km (2:30 / km)

Stationary bike

Monday Nov 29, 2010 #

8 PM

bike (SB) 1:00:00 [2] 24.0 km (2:30 / km)

stationary bike

Sunday Nov 28, 2010 #

walk 46:19 [1] 4.4 km (10:32 / km)

Walk in and around downtown Lamar. Just to break up the day of driving.

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