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Training Log Archive: Doug B

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  orienteering2 3:12:23 9.13(21:04) 14.7(13:05) 415
  Total2 3:12:23 9.13(21:04) 14.7(13:05) 415

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Sunday Oct 17, 2010 #

10 AM

orienteering race 1:26:25 [4] 7.2 km (12:00 / km) +195m 10:34 / km

Day 2 at Moreau -- same terrain, very detailed thick woods and many little swamps and lakes. I was able to stay in contact with the map throughout and finished approx. middle of the pack for the course. Per km. time was slower than usual but not bad for this terrain (5 kph on actual running distance).

Saturday Oct 16, 2010 #

11 AM

orienteering race 1:45:58 [4] 7.5 km (14:08 / km) +220m 12:19 / km

Day 1 course at Moreau Lake State Park, after a 1.5 km walk to the start, this course was going well until I got to the first control and the number on the clue sheet was 199 and the number on the control was 198. Supposed to be a boulder and I'm looking at a reentrant, I check the map and there is no boulder in the circle, finally I unfold the map to see if the clues on the map are different than on my wrist .... a hah, this is the Red-X course, supposed to be Green-X. Okay, then I decide to go back to the start for the correct map, 20 minutes or so extra time for that excursion! Then the course went okay, using the right map.

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