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Training Log Archive: Doug B

In the 1 days ending Jan 15, 2013:

activity # timemileskm+m
  run1 29:26 2.5(11:47) 4.02(7:19)
  Total1 29:26 2.5(11:47) 4.02(7:19)

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Tu

Tuesday Jan 15, 2013 #

run 29:26 [3] 4.02 km (7:19 / km)
shoes: roclite 315, black

500 meter walk, 3km run and 500 meter walk

hip raise 12 x 3
plank 1 min x3

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