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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 1 days ending Jan 3, 2012:

activity # timemileskm+m
  walk1 4:25:00 3.42(1:17:32) 5.5(48:11)
  Total1 4:25:00 3.42(1:17:32) 5.5(48:11)

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Tu

Tuesday Jan 3, 2012 #

walk (field) 4:25:00 [1] 5.5 km (48:11 / km)

about 45F and mostly clear, dry roads

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