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Training Log Archive: Doug B

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  run1 38:16 3.48(11:00) 5.6(6:50)
  Total1 38:16 3.48(11:00) 5.6(6:50)

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Th

Thursday Aug 11, 2011 #

run 38:16 [3] 5.6 km (6:50 / km)
shoes: roclite 315, black

loop at commons park, walk 400 m. at start and 300 m at end

su 2x25

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