Training Log Archive: Brodie NankIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint Orienteering race 17:03 [5] ***** 3.8 km (4:29 / km) +75m 4:05 / km
shoes: Inov-8 F-lites 190
Sprint Orienteering race 11:10 [5] 2.0 km (5:35 / km) +35m 5:08 / km
Sprint Orienteering race 12:55 [5] *** 3.07 km (4:12 / km) +15m 4:06 / km
shoes: Brooks Glycerin 12
Running intervals 20:00 [5] 5.5 km (3:38 / km)
ahr:178 max:192 shoes: Brooks Glycerin 12