Training Log Archive: Brodie NankIn the 7 days ending Jan 24, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running tempo (Lady Torso Challenge) 10:58 [4] 3.0 km (3:39 / km)
shoes: Saucony Grid Type A4
Sprint Orienteering race 11:34 [5] *** 2.8 km (4:08 / km) +15m 4:01 / km
shoes: Saucony Grid Type A4
Sprint Orienteering 6:57 [5] *** 1.67 km (4:10 / km)
shoes: Saucony Grid Type A4
Sprint Orienteering race 17:56 [5] *** 4.28 km (4:11 / km) +10m 4:08 / km
shoes: Saucony Grid Type A4
Running intervals (Cruise intervals) 30:00 [5] 7.3 km (4:07 / km) +15m 4:04 / km
shoes: Mizuno Wave Rider
Running tempo (Terrain (coast)) 40:12 [4] 9.0 km (4:28 / km) +30m 4:24 / km
shoes: Mizuno Wave Rider