Training Log Archive: Brodie NankIn the 7 days ending Dec 27, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Sprint Orienteering race 14:39 [5] *** 3.42 km (4:17 / km) +33m 4:05 / km
shoes: Saucony Grid Type A4
Forest Orienteering long (Pittwater) 1:40:27 [3] ***** 15.92 km (6:19 / km) +126m 6:04 / km
shoes: Inov-8 X-Talon 212
Running intervals (Cruise Intervals) 25:00 [4] 6.57 km (3:48 / km) +15m 3:46 / km
shoes: Mizuno Wave Rider