Training Log Archive: Brodie Nank

In the 7 days ending Sep 30, 2012:

1:27

0:00

Forest Orienteering race 43:42 [5] **** 5.3 km (8:15 / km) +180m 7:03 / km
shoes: Inov-8 X-Talon 212

Forest Orienteering race 1:27:34 [5] 11.1 km (7:53 / km) +250m 7:05 / km
shoes: Inov-8 X-Talon 212

Sprint Orienteering race 17:58 [5] 3.4 km (5:17 / km) +90m 4:40 / km
shoes: Saucony Grid Type A4

Note

Got some sweet prizes at the presentation dinner, and disco was wicked as, morphsuit did reduce visibility though!!

Forest Orienteering race 34:46 [5] 5.8 km (6:00 / km) +150m 5:18 / km
shoes: Inov-8 X-Talon 212

Forest Orienteering race (Schools individual) 41:07 [3] 6.6 km (6:14 / km) +215m 5:21 / km
shoes: Inov-8 X-Talon 212