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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brodie Nank

In the 7 days ending Sep 28, 2012:

activity # timemileskm+mload
  Forest Orienteering4 3:21:18 16.78(12:00) 27.0(7:27) 71035207.3
  Sprint Orienteering1 17:58 2.11(8:30) 3.4(5:17) 903431.6
  Total5 3:39:16 18.89(11:36) 30.4(7:13) 80038638.9

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Friday Sep 28, 2012 #

Sprint Orienteering race 17:58 [5] 3.4 km (5:17 / km) +90m 4:40 / km
shoes: Saucony Grid Type A4


Sprint 1 - Splits

Thursday Sep 27, 2012 #

Note

Got some sweet prizes at the presentation dinner, and disco was wicked as, morphsuit did reduce visibility though!!

Wednesday Sep 26, 2012 #

Forest Orienteering race 34:46 [5] 5.8 km (6:00 / km) +150m 5:18 / km
shoes: Inov-8 X-Talon 212

Tuesday Sep 25, 2012 #

Forest Orienteering race (Schools individual) 41:07 [3] 6.6 km (6:14 / km) +215m 5:21 / km
shoes: Inov-8 X-Talon 212

Sunday Sep 23, 2012 #

Forest Orienteering race 1:15:23 [4] 9.3 km (8:06 / km) +265m 7:06 / km
shoes: Inov-8 X-Talon 212


Tasmanian Long Distance 2 - Splits

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 

Forest Orienteering race 50:02 [3] 5.3 km (9:26 / km) +80m 8:47 / km
shoes: Inov-8 X-Talon 212


Middle Course 1 - Splits

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