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Training Log Archive: Brodie Nank

In the 7 days ending Oct 1, 2011:

activity	#	time	miles		km		+m	load
Mountain Biking	1	3:00:03	23.14	(7.7/h)	37.24	(12.4/h)	682	31638.4
Forest Orienteering	1	1:15:14	5.65	(13:18)	9.1	(8:16)	440	14369.6
Running	1	32:55	4.35	(7:34)	7.0	(4:42)	180	5784.1
Total	3	4:48:12	33.14	(8:42)	53.34	(5:24)	1302	51792.1

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Saturday Oct 1, 2011 #

10 AM

Forest Orienteering race (Oceania Long) 1:15:14 [5] **** 9.1 km (8:16 / km) +440m 6:39 / km
shoes: Inov-8 X-Talon 212

No Garmin

Course 2 - Splits

Monday Sep 26, 2011 #

4 PM

Running 32:55 [4] 7.0 km (4:42 / km) +180m 4:10 / km
shoes: Karhu Strong

First run on my ankle and I was feeling SO GOOD!!! Slower at the start through the trails of Kate Reed and then the last km on the road which I did 3:45 km and my ankle felt fine. Pretty happy with this and just one more easy run on Wednesday before Oceania.

Sunday Sep 25, 2011 #

12 PM

Mountain Biking race (Urban Rogaine) 3:00:03 [4] 37.24 km (12.4 kph) +682m

Urban MTB rogaine in Hobart with ash and louis. Was sweet as. Hard riding without clip in shoes, especially in the actual MTB techy tracks up and downhill. Some really steep uphills which were shit and some steep descents that were sweet as. Went alright and won the 3 hour race with the most points and halved what the guys got for the six hour. Was really good fun, should have done the 6.

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