Training Log Archive: Brodie NankIn the 10 days ending Jul 5, 2012:
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Friday Jun 29, 2012 #
8 PM
Forest Orienteering 20:00 [2] 4.23 km (4:44 / km) +65m 4:23 / km
shoes: Saucony Grid Type A4
Cruisy run through the little ski village we were staying at in the French alps. Really nice run.
Thursday Jun 28, 2012 #
Note
In Paris, attempted to go for a run but didn't get a chance because we were delayed arriving by nearly 12 hours.
Wednesday Jun 27, 2012 #
Note
Got delayed for ages in shanghai, had to stay overnight.
Tuesday Jun 26, 2012 #
7 PM
Strength and Conditioning 30:00 [3]