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Training Log Archive: Chas

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Road bike1 1:30:00 24.0(3:45) 38.62(2:20)
  Trail running2 1:10:00 8.0(8:45) 12.87(5:26)
  Orienteering1 1:04:25 5.0(12:53) 8.05(8:00)
  Pilates1 1:00:00
  Gym1 20:00
  Shoulder strengthening1 5:00
  Total6 5:09:25 37.0 59.55
  [1-5]5 4:04:25

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

6 PM

Road bike 1:30:00 [2] 24.0 mi (3:45 / mi)

Loop up to Tomintoul from our accommodation at Glenlivet. Dry enough to tempt me out but wet after half an hour.

Saturday May 25, 2019 #

2 PM

Orienteering race 1:04:25 [4] 5.0 mi (12:53 / mi)
shoes: VJ Integrator (blue)

Scottish Champs, Dalbeattie Forest.
M55L 6.4km 160m.
Going OK as far as #11 but not so good after that. Worst case was #16. This 300m leg took me 9 minutes. Just couldn't make any sense of the map in the circle and eventually bailed out to relocate. At least 6 mins binned. #14 felt nearly as bad at the time but splits suggest that I only lost a small amount of time despite bailing out to the track to relocate. 55 mins was definitely possible but everyone else lost lots of time as well so I still took the win.
Really enjoyed the challenge which was made much harder by the rain and dark green forest.
Results:
https://www.scottish-orienteering.org/documents/re...
RG: (GPS not very accurate): https://www.solway.routegadget.co.uk/rg2/#68&c...

Edit: results subject to protest. #5 in wrong place so Bilbo may be the official winner. Not sure that was the biggest issue with the course....

Edit (2): I have a short memory. Only 2 years ago I questioned whether to bother with the Scottish Champs after a control was misplaced. To have the same problem only two years later isn't good. No one bothered with a protest in 2017. Perhaps we need to protest more often if we want things to improve? Or maybe not.....
BTW removing a split shouldn't be allowed. Either the results should stand or the course be voided. In this case I'm in favour of the results left as they were. It seemed pretty obvious to me where the misplaced control would be having checked the correct location so time loss was minimal. There were far larger chunks of time being lost elsewhere due to inadequacies with the map.

Edit (3): 2nd, 4 mins down on Bilbo. Didn't deserve to win after my massive blow out on #16 I guess.

Friday May 24, 2019 #

8 AM

Note
(rest day)

Golf with Andy and Roy. 22 Stableford points (14/8).
Time for a break from golf.

Thursday May 23, 2019 #

11 AM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony ISO3

Same as Tuesday. Feeling a bit more sprightly today. Unfortunately Achilles more niggly than Tuesday. Ice after.
2 PM

Note

Golf with Andy and Roy. 30 Stableford points (17/13).

Wednesday May 22, 2019 #

5 PM

Gym 20:00 [2]

Garage circuits. Keeping off plyometrics for now.

Shoulder strengthening 5:00 [0]

Tuesday May 21, 2019 #

8 AM

Note

Golf. Pro's mid week comp. 30 Stableford points (15/15).
4 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony ISO3

Digley and Flush Houses, as Friday. Felt like hard work but Achilles no worse than before the weekend. Ice after.

Monday May 20, 2019 #

7 PM

Pilates 1:00:00 [0]

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