Training Log Archive: ChasIn the 7 days ending Mar 25, 2019:
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Monday Mar 25, 2019 #
7 PM
Pilates 1:00:00 [0]
Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
12 PM
Orienteering race 1:07:59 [4] 6.0 mi (11:20 / mi)
shoes: VJ Integrator (blue)
Hampsfell UKEOL Long race.
Black course, 9.3km 400m.
Very clean run today. I did get a bit of a tow through the opening wooded section from David Roome but I had earned that by catching him ;-) He got away once we got onto the open bit and I was also passed by Matt Elkington then Ben Mitchell. I had to do the tricky final loop on my own so it was particularly pleasing to be clean here. A very good result (even if I say so myself;-) 11th on the course, only 11 mins down in Will Gardner.
Results (for some reason M21A and Black entrants are split into two classes?):
http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.sroc.routegadget.co.uk/rg2/#367&course...
Black course, 9.3km 400m.
Very clean run today. I did get a bit of a tow through the opening wooded section from David Roome but I had earned that by catching him ;-) He got away once we got onto the open bit and I was also passed by Matt Elkington then Ben Mitchell. I had to do the tricky final loop on my own so it was particularly pleasing to be clean here. A very good result (even if I say so myself;-) 11th on the course, only 11 mins down in Will Gardner.
Results (for some reason M21A and Black entrants are split into two classes?):
http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.sroc.routegadget.co.uk/rg2/#367&course...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)
Jog to/from start/finish.
Saturday Mar 23, 2019 #
Event: LOC Cumbrian Galoppen
12 PM
Orienteering race 41:41 [4] 3.0 mi (13:54 / mi)
shoes: VJ Integrator (blue)
Haverthwaite Heights UKEOL Middle Distance.
Black course, 4.3km 300m.
Decided that I may as well race the big boys before I get too old. The only drawback being having to cope with 1:10,000 rather than 1:7,500. Managed reasonably well with only the odd wobble. Small times loses at #6, #16 and #19 but nothing major.
Finished a massive 12 mins down on Will Gardner (who sped past me at #15) but first of the old men. 12th= on the course.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.loc.routegadget.co.uk/rg2/#123&course=...
Black course, 4.3km 300m.
Decided that I may as well race the big boys before I get too old. The only drawback being having to cope with 1:10,000 rather than 1:7,500. Managed reasonably well with only the odd wobble. Small times loses at #6, #16 and #19 but nothing major.
Finished a massive 12 mins down on Will Gardner (who sped past me at #15) but first of the old men. 12th= on the course.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.loc.routegadget.co.uk/rg2/#123&course=...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)
Short warm up and down.
Friday Mar 22, 2019 #
8 AM
Note
(rest day)
Golf with Mick and Andy. 29 Stableford points (12/17).
Completely lost my swing in the middle of the round.
Completely lost my swing in the middle of the round.
Thursday Mar 21, 2019 #
9 AM
Note
Golf. Winter Box League match v John Woz. Won 3 and 2.
4 PM
Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Saucony ISO3
Arrunden circuit.
Wednesday Mar 20, 2019 #
5 PM
Gym 20:00 [2]
Garage circuits.
Shoulder strengthening 5:00 [0]
Tuesday Mar 19, 2019 #
8 AM
Note
Golf. Pro's mid week comp. 26 Stableford points (13/13).
Bad day (not) at the office.
Bad day (not) at the office.
3 PM
Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Yateholme circuit. 2nd and 4th miles at tempo pace.
Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3
The tempo bits of the run.