Well needed rest day. Achilles felt surprisingly good for the most part yesterday, just a bit niggly when I had to speed up in the rush to replace stolen SI boxes.
OKish this morning; just slightly stiffer than usual.
Terrain running2:00:00  8.0 mi (15:00 / mi) (injured)
Putting out controls for British Nights. About 7 or 8 sorties (over around 5 hours) into the woods to place around 5 controls and then check the 5 Mikey had placed.
Then another jog around the first few controls at 5pm to wake up SI boxes, followed by a quick run to the car and back to replace the first stolen SI box. Two more visits to the forest later in the evening to replace 2 more stolen SI boxes. Grrrr....
Bike into Huddersfield to do a few errands, then home via Marsden and Wessenden. Top half of Wessenden unrideable due to drifted snow, but still good training pushing/dragging bike through the snow..
3x10 heel raises. Ice