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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Chas

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Terrain running2 2:30:00 10.0(15:00) 16.09(9:19)
  Cycling1 2:00:00 25.0(4:48) 40.23(2:59)
  Trail running2 52:00 5.0(10:24) 8.05(6:28)
  Total5 5:22:00 40.0(8:03) 64.38(5:00)

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Note
(injured) (rest day)

Well needed rest day. Achilles felt surprisingly good for the most part yesterday, just a bit niggly when I had to speed up in the rush to replace stolen SI boxes.
OKish this morning; just slightly stiffer than usual.

Saturday Feb 9, 2013 #

11 AM

Terrain running 2:00:00 [2] 8.0 mi (15:00 / mi)
(injured)

Putting out controls for British Nights. About 7 or 8 sorties (over around 5 hours) into the woods to place around 5 controls and then check the 5 Mikey had placed.
Then another jog around the first few controls at 5pm to wake up SI boxes, followed by a quick run to the car and back to replace the first stolen SI box. Two more visits to the forest later in the evening to replace 2 more stolen SI boxes. Grrrr....
10 PM

Terrain running 30:00 [2] 2.0 mi (15:00 / mi)
(injured)

Finally a quick run round the northern bit of the woods to collect controls.

Thursday Feb 7, 2013 #

12 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
(injured)

Digley. Still frozen snow and ice around. Achilles just a bit niggly. Ice after.
3x10 heel raises, self frictions and more ice.

Wednesday Feb 6, 2013 #

10 AM

Cycling 2:00:00 [2] 25.0 mi (4:48 / mi)
(injured)

Bike into Huddersfield to do a few errands, then home via Marsden and Wessenden. Top half of Wessenden unrideable due to drifted snow, but still good training pushing/dragging bike through the snow..
3x10 heel raises. Ice

Tuesday Feb 5, 2013 #

9 AM

Trail running 25:00 [3] 2.0 mi (12:30 / mi)
(injured)

Gentle jog to newsagent via Booth House in a few inches of snow. Achilles tight but not sore as such. Ice afterwards.

Monday Feb 4, 2013 #

Note
(injured) (rest day)

Decided I'd better start doing some heel-raise exercises: 3x3x10 each leg. No pain, but left leg noticeably weeker than right.

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