Training Log Archive: ChasIn the 12 days ending Jan 2, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Jan 1, 2013 #
Note
(injured)
Achilles pretty sore now. Rest up until the orienteering and hope it settles down.
Monday Dec 31, 2012 #
3 PM
Trail running 48:00 [3] 5.0 mi (9:36 / mi)
(injured)
Hilly bush trail from campsite at Waikawau Bay on Corromandel peninuslar, with A C-W, Bill and Martin. Achilles getting more sore.
Saturday Dec 29, 2012 #
4 PM
Trail running 40:00 [3] 5.0 mi (8:00 / mi)
Redwoods at Rotorua. Yellow trail. Achilles a little niggly.
Wednesday Dec 26, 2012 #
9 AM
Trail running 45:00 [3] 5.0 mi (9:00 / mi)
Around Cornwall Park/One Tree Hill with Al C-W and Al Landels (and their sons). Nice leg stretch. Feet and ankles still swollen from the flight, otherwise OK.
Tuesday Dec 25, 2012 #
6 PM
Note
(rest day)
Brisk walk along the coast from St Heliers to Mission Bay (Auckland) and back to try and ease swollen feet/ankles.
Monday Dec 24, 2012 #
Note
(rest day)
Travelling to NZ. Half the day disappearing with the time difference.
Sunday Dec 23, 2012 #
9 AM
Orienteering 1:00:00 [2] 5.0 mi (12:00 / mi)
Another easyish jog around Elland Park Woods, checking and re-checking controls. All in the right place today :-)
Now off to the airport....
Now off to the airport....
Saturday Dec 22, 2012 #
4 PM
Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
Very cautious jog around Elland Park Woods checking controls for EPOC night event. Lethally slippery steep slopes. Unfortunately control 81 was marked on a different thicket on the All Controls map to that on the Long Course maps:-(