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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Chas

In the 1 days ending Feb 7, 2013:

activity # timemileskm+m
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Total1 27:00 3.0(9:00) 4.83(5:36)

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Th

Thursday Feb 7, 2013 #

12 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
(injured)

Digley. Still frozen snow and ice around. Achilles just a bit niggly. Ice after.
3x10 heel raises, self frictions and more ice.

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