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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Chas

In the 1 days ending Feb 6, 2013:

activity # timemileskm+m
  Cycling1 2:00:00 25.0(4:48) 40.23(2:59)
  Total1 2:00:00 25.0(4:48) 40.23(2:59)

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Wednesday Feb 6, 2013 #

10 AM

Cycling 2:00:00 [2] 25.0 mi (4:48 / mi)
(injured)

Bike into Huddersfield to do a few errands, then home via Marsden and Wessenden. Top half of Wessenden unrideable due to drifted snow, but still good training pushing/dragging bike through the snow..
3x10 heel raises. Ice

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