Training Log Archive: ChasIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
12 PM
Road running 30:00 [3] 3.0 mi (10:00 / mi)
(injured)
Jog back to World Cup sprint from Wellington Airport after dropping off hire car. Avoided the competition area, honest!
Stopped occasionally for a bit of stretching.
Stopped occasionally for a bit of stretching.
2 PM
Orienteering race 17:41 [4] 2.0 mi (8:50 / mi)
(injured)
Oceania Day 4. Sprint around part of World Cup area, Government House (aka Middle Earth).
Started on Victoria Peak and finished around complicated school buildings. Struggled to understand what paths were mapped in the wooded bits, but biggest mistake was navigating from 6 to 7 and then back (via a different route) to 6. This cost 1.5 mins but no way could I see A C-W's time of 14 mins. Finished a disappointing 7th on M45.
Started on Victoria Peak and finished around complicated school buildings. Struggled to understand what paths were mapped in the wooded bits, but biggest mistake was navigating from 6 to 7 and then back (via a different route) to 6. This cost 1.5 mins but no way could I see A C-W's time of 14 mins. Finished a disappointing 7th on M45.