Training Log Archive: ChasIn the 1 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
12 PM
Orienteering race 42:42 [4] 5.0 mi (8:32 / mi)
(injured)
YHOA Champs, Pillar Woods. Short Brown; 8.2km, 105m.
Good high speed workout. Navigation very simple, but very small mistakes could be decisive. Just pipped Martin W because I lost fewer seconds than he did.
Foot was still a little sore, but in a slightly different place to usual; still outside edge, but further forward towards the toes. Not too bad though.
Good high speed workout. Navigation very simple, but very small mistakes could be decisive. Just pipped Martin W because I lost fewer seconds than he did.
Foot was still a little sore, but in a slightly different place to usual; still outside edge, but further forward towards the toes. Not too bad though.
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
(injured)
Unusually I decided a decent warm down was required because I'd been running so quickly.