Training Log Archive: Dmitry_ozIn the 7 days ending Jan 4, 2013:
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Friday Jan 4, 2013 #
10 AM
Warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: X-Talon 212
Orienteering race 1:24:59 [5] **** 10.44 km (8:08 / km) +100m 7:46 / km
(sick) shoes: X-Talon 212
okm 7.2, 18 controls.
First day of Oceania, this was my first bush event since Aus champs.
Surprisingly had a good speed in the beginning considering I had gastro issue day before (lost lots of water) and could not sleep. Two big mistakes spoiled the race, but I had a good sense it was just a beginning and all good staff yet to come.
First was at 4 where I just undershoot slightly and could not catch where I was. But the silliest one was at 11. I crossed road at drinking station thinking I was just 50 meters from controls. To my surprise, I could not find control! It took me 10 mins or so to realise I crossed road at another drinking station!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
I was exited to see some big guns warming up and during the race (I saw Daniel Hubmann, Olav Lundanes, Matias Mertz)
Terrain was so different to Australia but so nice! Pine forest is fantastic!
First day of Oceania, this was my first bush event since Aus champs.
Surprisingly had a good speed in the beginning considering I had gastro issue day before (lost lots of water) and could not sleep. Two big mistakes spoiled the race, but I had a good sense it was just a beginning and all good staff yet to come.
First was at 4 where I just undershoot slightly and could not catch where I was. But the silliest one was at 11. I crossed road at drinking station thinking I was just 50 meters from controls. To my surprise, I could not find control! It took me 10 mins or so to realise I crossed road at another drinking station!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
I was exited to see some big guns warming up and during the race (I saw Daniel Hubmann, Olav Lundanes, Matias Mertz)
Terrain was so different to Australia but so nice! Pine forest is fantastic!
Wednesday Jan 2, 2013 #
Run 30:18 [3] 6.27 km (4:50 / km)
shoes: Nike Vomero 7
Slow flog(at least if felt like that).
Tuesday Jan 1, 2013 #
3 PM
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
Too crowded so swim was interrupted few times.
Did 4x25 very fast drills in the end.
Had a cramp after 2.3km but managed to get rid of it.
Did 4x25 very fast drills in the end.
Had a cramp after 2.3km but managed to get rid of it.
Saturday Dec 29, 2012 #
Run (Tempo) 13:26 [4] 3.01 km (4:28 / km)
shoes: Nike Vomero 7
Warm day, started OK but soon realised it was a bit too warm for a decent long run so did a "Tempo" run
Run (slow dash) 46:31 [3] 8.55 km (5:26 / km)
shoes: Nike Vomero 7
Remaining of a first tempo run...