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Training Log Archive: Dmitry_oz

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Orienteering1 23:44 1.95(12:10) 3.14(7:34) 90
  Total1 23:44 1.95(12:10) 3.14(7:34) 90

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Tu

Tuesday Jan 8, 2013 #

1 PM

Orienteering race 23:44 [4] *** 3.14 km (7:34 / km) +90m 6:37 / km
shoes: Salomon XA Pro 3D Ultra

Oceania Sprint

Slow and few errors

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Sprint Champs - C4a - Splits

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