Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Möhkis

In the 7 days ending Oct 8, 2017:

activity

time

miles

Suunnistus

1:37:51

6.18

(15:49)

9.95

(9:50)

172

Juoksu(PK)

53:32

4.05

(13:12)

6.53

(8:12)

121

Total

2:31:23

10.24

(14:47)

16.48

(9:11)

293

averages - weight:89.2kg

1:03

0:00

» now

Sunday Oct 8, 2017 #

Note
(rest day)

Saturday Oct 7, 2017 #

Event: 25manna

10 AM

Juoksu(PK) warm up/down 28:00 [3] 2.5 km (11:12 / km) +82m 9:37 / km
ahr:125 max:163 shoes: Ice Bug nastari

Suunnistus race 34:13 [5] 4.1 km (8:21 / km)
shoes: Ice Bug nastari

Olen tyytyväinen, pieni polkusekoilu 2.rastilta lähdettäessä.

Friday Oct 6, 2017 #

8 AM

Juoksu(PK) 25:32 [3] 4.03 km (6:21 / km) +39m 6:03 / km
ahr:129 max:155 weight:89.2kg shoes: INOV Talon 212

Aamun avaus

Thursday Oct 5, 2017 #

6 PM

Note
(rest day)

Wednesday Oct 4, 2017 #

5 PM

Suunnistus 1:03:38 [3] 5.85 km (10:52 / km) +172m 9:29 / km
ahr:130 max:175 shoes: Ice Bug nastari

Tuesday Oct 3, 2017 #

Note
(rest day)

Monday Oct 2, 2017 #

Note
(rest day)

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