Training Log Archive: fkawamIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
5BX warm up/down (Chart 2 D + (5)) 9:40 0.19 km (50:05 / km) +1m 48:49 / km
shoes: Inov 8 Oroc 340 GTX
Orienteering race 2:12:38 [3] **** 9.3 km (14:15 / km) +149m 13:12 / km
shoes: Inov 8 Oroc 340 GTX
Running warm up/down 6:00 1.1 km (5:28 / km) +4m 5:22 / km
ahr:130 max:143 shoes: blue wave rider 19 45 D
Running warm up/down 14:31 1.58 km (9:13 / km) +26m 8:31 / km
ahr:120 max:145 shoes: blue wave rider 19 45 D
Running warm up/down 3:14 0.46 km (7:02 / km) +2m 6:53 / km
ahr:127 max:132 shoes: blue wave rider 19 45 D
Running intervals 26:51 3.61 km (7:27 / km) +6m 7:23 / km
ahr:100 max:156 shoes: blue wave rider 19 45 D