Training Log Archive: cfosp1In the 7 days ending Oct 18, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 7:22 [3] 1.01 km (7:18 / km) +7m 7:04 / km
ahr:141 max:155 shoes: Inov-8 Roclite 319
Orienteering race (Adventure Run) 1:15:29 [3] 6.35 km (11:53 / km) +52m 11:25 / km
ahr:139 max:172 shoes: Inov-8 Roclite 319
Running warm up/down (Control Retrieval) 17:08 [1] 2.14 km (8:00 / km) +5m 7:55 / km
ahr:144 max:159 shoes: Inov-8 Roclite 319
Running 18:34 [3] 3.56 km (5:13 / km) +8m 5:09 / km
ahr:149 max:171 shoes: Nike Air Pegasus+ 27 Trail WR
Roller Skiing Classic 1:24:45 [3] 5.92 km (14:19 / km) +181m 12:25 / km
ahr:129 max:165 shoes: One Way Classic 5
Running 21:22 [3] 3.71 km (5:46 / km) +12m 5:40 / km
ahr:146 max:159 shoes: Nike Air Pegasus+ 27
Roller Skiing Classic 1:06:25 [3] 13.45 km (4:56 / km)
ahr:149 max:166 shoes: One Way Classic 5
Running tempo 1:05:30 [3] 12.99 km (5:03 / km) +40m 4:58 / km
ahr:159 max:174 shoes: Nike Air Pegasus+ 29
Running 33:15 [3] 6.21 km (5:21 / km) +19m 5:16 / km
ahr:160 max:178 shoes: Nike Air Pegasus+ 27