Training Log Archive: cfosp1In the 1 days ending Sep 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 28, 2012 #
7 AM
Biking Commuting 39:35 [3] 15.52 km (2:33 / km) +55m 2:30 / km
ahr:146 max:194 shoes: All-City Space Horse
7:17 AM. Eagan, MN. Burned 575 calories.
8.3 °C
Cycle shorts were fine but not fingerless gloves. Rather cold fingers. Rode through Valley Park, they compacted the gravel some. Only two walkers with well-behaved pooches.
8.3 °C
Cycle shorts were fine but not fingerless gloves. Rather cold fingers. Rode through Valley Park, they compacted the gravel some. Only two walkers with well-behaved pooches.
4 PM
Biking Commuting 41:22 [3] 17.12 km (2:25 / km) +69m 2:22 / km
ahr:161 max:247 shoes: All-City Space Horse
4:18 PM. Eagan, MN. Burned 706 calories.
23.2 °C
Unbelievable weather, riding in a shirtless tee. Nice not to have a headwind for a change. Love the stop and go for the sprints.
23.2 °C
Unbelievable weather, riding in a shirtless tee. Nice not to have a headwind for a change. Love the stop and go for the sprints.