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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending Sep 27, 2012:

activity # timemileskm+m
  Roller Skiing Skate1 48:44 3.61(13:30) 5.81(8:23) 15
  Total1 48:44 3.61(13:30) 5.81(8:23) 15

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Th

Thursday Sep 27, 2012 #

6 PM

Roller Skiing Skate 48:44 [3] 5.81 km (8:23 / km) +15m 8:17 / km
ahr:114 max:146 shoes: Pursuit T6004 roller skis

6:26 PM. Battle Creek East, St. Paul. Burned 472 calories.
16.2 °C

Working the smallish hill in NW of park with some V2 reps. This is the last roller ski training session, dryland from now till the snow starts flying.

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