Training Log Archive: cfosp1In the 1 days ending Sep 26, 2012:
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Wednesday Sep 26, 2012 #
5 AM
Running tempo 49:02 [3] 9.1 km (5:23 / km) +21m 5:20 / km
ahr:147 max:176 shoes: Nike Air Pegasus+ 29
5:42 AM. SPA Track. Burned 805 calories.
5.7 °C
Last track workout for the summer with Kitty, Erica and Jake. Bittersweet, a good series of speed work over the course of the summer. I wish them the best for TCM. Mellie will be glad to have me back for Wednesday morning runs.
5.7 °C
Last track workout for the summer with Kitty, Erica and Jake. Bittersweet, a good series of speed work over the course of the summer. I wish them the best for TCM. Mellie will be glad to have me back for Wednesday morning runs.
Strength: Flexibility 11:00 [3]
6:50 AM. Home.