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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: suski

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  climbing course1 6:00:00
  walking to work3 1:30:00 5.59(16:06) 9.0(10:00)
  Indoor climbing1 1:30:00 60
  wake up1 35:00 2.17(16:06) 3.5(10:00)
  walking1 30:00
  bouldering indoor1 30:00
  Total8 10:35:00 7.77 12.5 60

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SuMoTuWeThFrSa

Friday Oct 15, 2010 #

6 AM

wake up 35:00 [1] 3.5 km (10:00 / km)

5 PM

Indoor climbing 1:30:00 [2] +60m

easy climbing, slow pace

Thursday Oct 14, 2010 #

8 AM

walking to work 30:00 [1] 3.0 km (10:00 / km)

7 PM

bouldering indoor 30:00 [2]

easy hit-training with warm up
8 PM

walking warm up/down 30:00 [1]

Wednesday Oct 13, 2010 #

8 AM

walking to work warm up/down 20:00 [1] 2.0 km (10:00 / km)

Tuesday Oct 12, 2010 #

8 AM

walking to work warm up/down 40:00 [1] 4.0 km (10:00 / km)

Sunday Oct 10, 2010 #

10 AM

climbing course long 6:00:00 [1]

second day of course

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