Training Log Archive: suskiIn the 7 days ending Oct 2, 2010:
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Thursday Sep 30, 2010 #
6 AM
wake up warm up/down 30:00 [2] 3.5 km (8:34 / km)
7 PM
Indoor climbing 1:30:00 [2] +70m
Tuesday Sep 28, 2010 #
6 AM
wake up 35:00 [1] 3.5 km (10:00 / km)
Monday Sep 27, 2010 #
Indoor climbing 2:00:00 [2] +70m
6 AM
wake up warm up/down 30:00 [2] 3.5 km (8:34 / km)
morning set: walking and running a bit and yoga, total time 60min