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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: suski

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Indoor climbing4 8:00:00 425
  wake up6 3:05:00 13.05(14:11) 21.0(8:49)
  Cycling1 30:00 3.11(9:39) 5.0(6:00)
  Total11 11:35:00 16.16 26.0 425

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SuMoTuWeThFrSa

Friday Sep 24, 2010 #

6 AM

wake up 30:00 [2] 3.5 km (8:34 / km)

5 PM

Indoor climbing 2:00:00 [2] +105m

5b - 6b

Thursday Sep 23, 2010 #

6 AM

wake up 35:00 [1] 3.5 km (10:00 / km)

5 PM

Indoor climbing 2:00:00 [1] +70m

mostly 5something, one 6b(T), hands were tired

Wednesday Sep 22, 2010 #

7 AM

wake up 30:00 [2] 3.5 km (8:34 / km)

Morning set - and it was really great autumn morning!

Tuesday Sep 21, 2010 #

6 AM

wake up 30:00 [2] 3.5 km (8:34 / km)

morning set
6 PM

Indoor climbing 2:00:00 [1] +140m

Easy climbing, max. 5c

Monday Sep 20, 2010 #

Note

Low intensity week. Plan is to do something every day, but in an intensity max 2/5.
6 AM

wake up 30:00 [2] 3.5 km (8:34 / km)

the same set as on Sunday, totally about 60min.
5 PM

Cycling 30:00 [1] 5.0 km (6:00 / km)

Sunday Sep 19, 2010 #

11 AM

wake up warm up/down 30:00 [2] * 3.5 km (8:34 / km)

Wake up training for morning, 3,5 km distance walking and jogging, then 30 min yoga, together 1 hour.
4 PM

Indoor climbing 2:00:00 [1] +110m

Easy climbing, max 5c

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