Training Log Archive: suskiIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Sep 30, 2010 #
6 AM
wake up warm up/down 30:00 [2] 3.5 km (8:34 / km)
7 PM
Indoor climbing 1:30:00 [2] +70m
Tuesday Sep 28, 2010 #
6 AM
wake up 35:00 [1] 3.5 km (10:00 / km)
Monday Sep 27, 2010 #
Indoor climbing 2:00:00 [2] +70m
6 AM
wake up warm up/down 30:00 [2] 3.5 km (8:34 / km)
morning set: walking and running a bit and yoga, total time 60min
Friday Sep 24, 2010 #
6 AM
wake up 30:00 [2] 3.5 km (8:34 / km)
5 PM
Indoor climbing 2:00:00 [2] +105m
5b - 6b
Thursday Sep 23, 2010 #
6 AM
wake up 35:00 [1] 3.5 km (10:00 / km)
5 PM
Indoor climbing 2:00:00 [1] +70m
mostly 5something, one 6b(T), hands were tired
Wednesday Sep 22, 2010 #
7 AM
wake up 30:00 [2] 3.5 km (8:34 / km)
Morning set - and it was really great autumn morning!
Tuesday Sep 21, 2010 #
6 AM
wake up 30:00 [2] 3.5 km (8:34 / km)
morning set
6 PM
Indoor climbing 2:00:00 [1] +140m
Easy climbing, max. 5c
Monday Sep 20, 2010 #
Note
Low intensity week. Plan is to do something every day, but in an intensity max 2/5.
6 AM
wake up 30:00 [2] 3.5 km (8:34 / km)
the same set as on Sunday, totally about 60min.
5 PM
Cycling 30:00 [1] 5.0 km (6:00 / km)
Sunday Sep 19, 2010 #
11 AM
wake up warm up/down 30:00 [2] * 3.5 km (8:34 / km)
Wake up training for morning, 3,5 km distance walking and jogging, then 30 min yoga, together 1 hour.
4 PM
Indoor climbing 2:00:00 [1] +110m
Easy climbing, max 5c