Training Log Archive: suski

In the 1 days ending Sep 20, 2010:

activity

time

miles

Cycling

30:00

3.11

(9:39)

5.0

(6:00)

wake up

30:00

2.17

(13:48)

3.5

(8:34)

Total

1:00:00

5.28

(11:22)

8.5

(7:04)

1:00

0:00

Note

Low intensity week. Plan is to do something every day, but in an intensity max 2/5.

6 AM

wake up 30:00 [2] 3.5 km (8:34 / km)

the same set as on Sunday, totally about 60min.

5 PM

Cycling 30:00 [1] 5.0 km (6:00 / km)