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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: suski

In the 1 days ending Sep 19, 2010:

activity # timemileskm+m
  Indoor climbing1 2:00:00 110
  wake up1 30:00 2.17(13:48) 3.5(8:34)
  Total2 2:30:00 2.17 3.5 110

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Su

Sunday Sep 19, 2010 #

11 AM

wake up warm up/down 30:00 [2] * 3.5 km (8:34 / km)

Wake up training for morning, 3,5 km distance walking and jogging, then 30 min yoga, together 1 hour.
4 PM

Indoor climbing 2:00:00 [1] +110m

Easy climbing, max 5c

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