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Training Log Archive: jtorranc

In the 7 days ending Mar 7, 2016:

activity # timemileskm+m
  Orienteering1 43:16 3.91(11:03) 6.3(6:52) 120
  Total1 43:16 3.91(11:03) 6.3(6:52) 120

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Sunday Mar 6, 2016 #

Event: QOC Wheaton
 

Orienteering race 43:16 [4] 6.3 km (6:52 / km) +120m 6:16 / km
(sick)

QOC Wheaton Blue - a short blue course in a small and very familiar park - neither Ken nor I made any errors noticeable to AP split analysis, though I was certainly a little sloppy about direction here and there and had one notable instance of standing within meters of a control feature (a small concrete pad, all that was left of a one time latrine) looking in all directions trying to spot it. Still suffering from the cold or whatever started just over two weeks previously, with slight sluggishness and still some coughing and obstruction of breathing passages, but based on the result I guess I must be at 90% or more of normal physical capabilities. Would still be really nice to stop coughing - hope it happens in the next day or so.

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