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Training Log Archive: jtorranc

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running5 4:20:00
  Form exercises1 54:00
  Total5 5:14:00

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MoTuWeThFrSaSu

Saturday Dec 26, 2015 #

Running 1:44:00 [2]

Ran over to the Teutsch residence, actually on OOC's Nepean Sportsplex map, to finally pick up my Ottawa uniform order from March, which just about everyone else probably took off their hands back in May or June. Hope I was the last.

Hadn't known they lived there before. May be back on New Year's Eve since apparently a club event/party with night-O is planned. Nostalgic - the first OOC event I ever attended was on this map in spring 1990. It may also have been the first map I ever designed courses on - either it or Stony Swamp and I'd have to dig up old newsletters to determine which, if I've even retained them.

Friday Dec 25, 2015 #

Running 55:00 [3]

Late in the evening went out with my headlamp for a run around Hogsback/Vincent Massey/Mooney's Bay parks.

Thursday Dec 24, 2015 #

Running 15:00 [2]

Warmup/cooldown jogging.

Form exercises 10:00 [4]

Silly walks and 5 times up the hill at Mooney's Bay.

Form exercises 44:00 [2]

Jogged to the Bytowne to see Jordan's Best Foreign Language Film candidate.

Wednesday Dec 23, 2015 #

Running 18:00 [3]

Early part of my last Christmas shopping trip - after this I started walking and stopping frequently at various retail outlets.

Monday Dec 21, 2015 #

Running 1:08:00 [3]

Late afternoon run in Ottawa. From my family home, to Hogsback, north along the Rideau River to Bank Street, then north on Bank to the Rideau Canal and back home along the canal, running around Dow's Lake, through the Experimental Farm Arboretum, past Carleton and Hogsback.

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