Training Log Archive: jtorrancIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 2, 2014 #
Cycling 25:00 [3]
To work.
Cycling 4:25 [5] 2.44 km (1:49 / km) +5m 1:48 / km
MBT time trial southbound.
Wednesday Oct 1, 2014 #
Cycling 50:00 [3]
Commute.
Cycling 4:23 [5] 2.44 km (1:48 / km) +5m 1:47 / km
MBT time trial southbound on the way to work. Legs clearly feeling better, at least the parts crucial to cycling. Not so sure about left hamstring under eccentric loads yet - can only hope it's up to orienteering by Friday afternoon.
Tuesday Sep 30, 2014 #
Cycling 50:00 [3]
To work.
Cycling 4:42 [5] 2.44 km (1:56 / km) +5m 1:54 / km
MBT time trial southbound on the way to work. Feeling better than the previous evening but not great. Will have to be nice to myself, get enough sleep and so on, for the next few days leading up to Rochester.
Monday Sep 29, 2014 #
Cycling 28:00 [3]
To work after returning rental car and home after work.
Cycling 5:17 [5] 2.44 km (2:10 / km) +25m 2:04 / km
MBT time trial northbound, legs not feeling like they had a lot in them and the time showing it.