Training Log Archive: jtorrancIn the 7 days ending Jun 29, 2014:
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Tuesday Jun 24, 2014 #
Cycling 50:00 [3]
Commute.
Running 6:00 [1]
Warmup/cooldown getting to and from the trailhead.
Running 51:00 [3]
Trail run in Rock Creek Park. This time went up Western Ridge to the equestrian center then back downhill to the pedestrian bridge to come back south on the Valley Trail.
Monday Jun 23, 2014 #
Cycling 50:00 [3]
Commute.
Running 5:00 [2]
Wrmup/cooldown.
Running 34:00 [3]
Trail run in Rock Creek Park, out along Valley Trail past Pulpit Rock to the stone bridge then crossed and came back.