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Training Log Archive: jtorranc

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Cycling5 5:22:38 5.62 9.05 69
  Hiking2 4:12:00
  Total7 9:34:38 5.62 9.05 69

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Sunday Sep 29, 2013 #

Note

National Capital 5K Run/Walk to support Hydrocephalus Association?

Hiking 3:30:00 [1]

Spent much of the morning checking out a section of PWFP with an eye to planning training exercises for the last weekend of October (here's hoping we the National Parks are open by then or we'll be out of luck). Plenty of nice terrain and good contours but the couple of square kilometer section I was looking around could use a few days of field checking, mostly to update the vegetation (rootstocks included). Then in RCP in the early evening with Dan.

Saturday Sep 28, 2013 #

Hiking 42:00 [1]

With Dan in Rock Creek Park.

Friday Sep 27, 2013 #

Cycling 24:00 [3]

Commute downtown. No homeward journey since I picked up a rental car for the weekend after work.

Thursday Sep 26, 2013 #

Cycling 1:10:00 [3]

Commute and other utilitarian cycling.

Cycling 18:38 [5] 9.05 km (2:04 / km) +69m 1:59 / km

CCT time trial at dusk.

Wednesday Sep 25, 2013 #

Cycling 50:00 [3]

Commute.

Tuesday Sep 24, 2013 #

Cycling 1:50:00 [3]

Commute plus travel to and from QOC BOD meeting.

Monday Sep 23, 2013 #

Cycling 50:00 [3]

Commute.

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