Training Log Archive: jtorrancIn the 7 days ending Sep 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
Cycling 1:20:00 [3]
Getting to the Takoma Park Folk Festival, a program of abstract animation at the National Gallery and home again.
Cycling 19:00 [5] 9.05 km (2:06 / km) +69m 2:01 / km
Timing failure, probably due to a VW Beetle blocking the gap for cyclists in the gate just before the SE end of the CCT by trying to drive through it. Very slowly. They got the front end through but the bulges over the rear wheels were losing paint when I decided to go around the gate rather than wait for them to extricate themselves. Due to delay, GPS likely went to sleep before I pressed the button to start the timer.
Friday Sep 6, 2013 #
Note
Little did I know, it seems there are now not three but four going on five Mad Max films.
Cycling 50:00 [3]
Commute.
Thursday Sep 5, 2013 #
Cycling 1:06:00 [3]
Commute and other utilitarian cycling du jour.
Cycling 18:59 [5] 9.05 km (2:06 / km) +69m 2:01 / km
CCT time trial into a slight headwind, though the path is mostly pretty sheltered so I doubt that makes much difference. My legs can definitely tell though that I last did this just less than 48 hours previously rather than the usual ~72 or ~96.
Wednesday Sep 4, 2013 #
Cycling 54:00 [3]
Commute. Slightly roundabout on the way back.
Form exercises 18:00 [4]
Silly walks.
Tuesday Sep 3, 2013 #
Cycling 1:00:00 [3]
Commute and other cycling to get places.
Cycling 18:45 [5] 9.05 km (2:04 / km) +69m 2:00 / km
CCT time trial.
Monday Sep 2, 2013 #
Form exercises 26:00 [4]
Silly walks and uphill bounding with walking recovery.