Training Log Archive: jtorrancIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Cycling 1:00:00 [3]
Biked downtown to visit Eastern Market for the first time.
Form exercises 28:00 [4]
Silly walks and uphill sprints again, finishing up as it was getting truly dark.
Saturday Aug 31, 2013 #
Note
Restful day - Dan and I slept in, took in both the movies the National Gallery screened in the afternoon, then went out for dinner (Burmese). Did a tiny bit of yoga/stretching before bedtime in the evening.
Friday Aug 30, 2013 #
Cycling 50:00 [3]
Commute.
Form exercises 30:00 [4]
Silly walks and uphill sprints.
Thursday Aug 29, 2013 #
Cycling 50:00 [3]
Commute plus getting home from grocery shopping in upper NW.
Cycling 18:56 [5] 9.05 km (2:06 / km) +69m 2:01 / km
CCT time trial.
Wednesday Aug 28, 2013 #
Cycling 50:00 [3]
Commute.
Tuesday Aug 27, 2013 #
Cycling 50:00 [3]
Commute.
Form exercises 28:00 [4]
Silly walks and uphill sprints as soon as I got home.
Monday Aug 26, 2013 #
Cycling 50:00 [3]
Commute, etc.
Cycling 18:31 [5] 9.05 km (2:03 / km) +69m 1:58 / km
CCT time trial - new best time.