Training Log Archive: jtorrancIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Cycling 37:00 [3]
Home from the airport in the afternoon.
Running 1:03:00 [1]
Jogging in Rock Creek Park with Dan in the evening. Will have to start doing these earlier again - was getting dim under the canopy by the end of the run.
Saturday Aug 24, 2013 #
Running 1:01:00 [1]
Morning jog in RCP with Dan.
Cycling 35:00 [3]
Home to National Airport to pick up rental car.
Orienteering 1:29:31 [4]
Ted's Squirrel whatever it was event - score-O Pasi-style, visited 24 of 29 points. Likely would have cleaned the course if not for silly mental error of skipping the control in the commercial area on the north edge of the map my first time passing by that part of the map and having to backtrack a kilometer to get it when I realised what I'd done. Would have been optimal to just keep going and settle for 28 of 29 but at that point it still seemed plausible that I might clean the course despite the extra distance to run.
Friday Aug 23, 2013 #
Cycling 50:00 [3]
Commute.
Thursday Aug 22, 2013 #
Cycling 54:00 [3]
Commute plus trip to PCRM in the evening, not including time on CCT.
Cycling 19:03 [5] 9.05 km (2:06 / km) +69m 2:02 / km
CCT time trial.
Wednesday Aug 21, 2013 #
Cycling 50:00 [3]
Commute.
Tuesday Aug 20, 2013 #
Cycling 50:00 [3]
Commute.
Form exercises 21:00 [4]
SIlly walks and uphill sprints.
Monday Aug 19, 2013 #
Cycling 54:00 [3]
Commute and non-intense homeward cycling.
Cycling 19:08 [5] 9.07 km (2:07 / km) +69m 2:02 / km
CCT time trial. Not hot but back to typical DC summer humidity levels. That combination had sweat in my eyes just beginning to be a problem the last minute or so of the ride so tolerable.