Training Log Archive: jtorrancIn the 7 days ending Aug 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 18, 2013 #
Cycling 2:08:00 [3]
Miscellaneous cycling getting to and from Lake Frank and the National Gallery.
Friday Aug 16, 2013 #
Cycling 50:00 [3]
Commute.
Thursday Aug 15, 2013 #
Cycling 1:30:00 [3]
The day's not so intense cycling to work then to the CCT and from PCRM home.
Cycling 18:47 [5] 9.07 km (2:04 / km) +69m 2:00 / km
CCT time trial in cool weather again, I think a little cooler than Sunday, which I'll give most of the credit for the slight improvement in my best time for the course. Plus some more credit since I had both my panniers today so a little bit more wind resistance to contend with plus a little more traffic on the path.
Will be curious to see how well this translates into fitness for 5Ks and orienteering sprints. I'm quite certain my body wouldn't currently tolerate doing two running workouts a week of intensity and duration equivalent to this. Will I find myself with lots of aerobic capacity come October or so but not quite able to apply all of it to running?
Will be curious to see how well this translates into fitness for 5Ks and orienteering sprints. I'm quite certain my body wouldn't currently tolerate doing two running workouts a week of intensity and duration equivalent to this. Will I find myself with lots of aerobic capacity come October or so but not quite able to apply all of it to running?
Wednesday Aug 14, 2013 #
Cycling 1:05:00 [3]
Work commute plus dropping in on the aquatic center on the way home.
Deep Water Running 1:05:00 [2]
Swimming 50:00 [2]
Flutterkicking.
Tuesday Aug 13, 2013 #
Cycling 50:00 [3]
Commute.
Form exercises 27:00 [4]
Got home ~7:30 and managed to sneak in some silly walks and uphill bounding before the rain soaked the grass and/or darkness fell.
Monday Aug 12, 2013 #
Cycling 50:00 [3]
Commute.