Training Log Archive: jtorranc

No running but a long hike with Dan and a friend who was in town - starting from Carderock did sections A and B of the Billygoat Trail plus returning by traversing the uplands of our Great Falls orienteering map from the tavern to Old Angler's Inn then walking the rest of the way on the towpath.

Jog in RCP with Dan, who wasn't feeling very energetic and then got a stitch near the end of the route so we walked some of the last part of the usual short loop.

Early evening jog through the sauna that is Rock Creek Park during a DC summer heatwave. Ran into Pat Zerfas hiking with poles alongside the creek and a few extremely ectomorphic young male runners - maybe the normal set of people who would be running there on a weekday evening but I'm guessing there was some self-selection for the ability to shed heat to the environment very efficiently.

At the aquatic center in the evening.